Protein Packed Saturday

I had a decaf caramel macchiato from Starbucks today and I swear it just puts me in the best mood. Harry and I (we tried to get Ruthie to come but she said she’s on a no caff diet right now) went at 5:30 this morning because the child wakes up at 5 everyday. It was so fun.

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Decaf duh

So, yesterday afternoon I went to a class at Alchemy (haven’t been for a while) and it was a blast. I went to the A10 since I’m just getting back into it and it kicked my bum. The workout had pull ups and I haven’t attempted a pull up since about March. Oofdah. But I gave it a shot and it wasn’t all that terrible. Except today. I def feel it today. I forgot how much I love working out in a class setting!

Today has been a busy day. After coffee, I came home and prepped my fave protein pancake recipe.

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Protein Pancake essentials

It’s really simple and so yummy. You take a cup of egg whites (I always add one whole egg), 1/3 cup of oats, a dash of baking powder and whatever spices you want. Sometimes I add tumeric. Today I went with cinnamon. You can also add protein powder, cocoa powder…the options are endless. Then you pour all that into a hot pan oiled with coconut oil and cook. I suck at flipping the thing because it’s giant so it always turns into a giant blob. But eating blobs is the most fun.

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YUM

The topping options are endless as well. Today I went with a little PB, some jam, a few dark chocolate chips, and some local honey. I might have licked my plate after. Only Harry and Ruth were here to judge me so that’s whatever. Oh, and whipped cream. Ruthie recently discovered her love for whipped cream as well and I always have to give her a little taste.

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Masterpiece

After downing my cake, I wanted to take Ruth for a run. But she was protesting the cold so I went by myself. I don’t know how far I went and I sure as heck didn’t go fast. I just took my time and enjoyed the snowflakes falling on me.

Next on the agenda, muffins! I found a box of Kodiak cakes muffin mix at Target yesterday and decided to try that with my fave easy muffin recipe. All you need is a box of cake mix, a can of pumpkin, and mini chocolate chips. Seriously, so simple.

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Choco-punkin

All you do is mix the cake mix with pumpkin and about 1/2 cup of water…add your chocolate chips and bake at 350-375 for 12 ish minutes.

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I love these muffins because they are so moist. I usually underbake them a tad so they are gooey in the middle. I offered Sam one but he politely declined. The options with these are also endless. Sometime I do a spice cake mix and rasins, or a white cake mix and white chocolate chips. YUM!

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True Beauty

I eat these for breakfast and dessert ūüôā

The rest of our Saturday was spent lamp shopping (fail), eating, going for a walk, drinking Coconut La Croix, snuggling, and eating Chipotle.

PS there’s a new Hallmark movie on tonight and we can’t wait to snuggle in with our muffins and a cup of decaf mocha.

Have yourself a merry night!

XO

-Hales

 

 

 

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Help! I don’t know what to make for Dinner!

Another day, another dolla…isn’t that¬†what they say? For me, it’s like another day to spend dollas because lately I’ve been¬†wanting to shop like a mad¬†woman. Good thing I live¬†with Sam because he usually talks some cents (hehe) into me.

Deja Vu, it’s Sunday again. Harry has not been sleeping much during the day lately so I’ve been trying to entertain him, feed him (he’s had a shitty few days of feeding and I’m stressed about it but he’ll be fine), and¬†watch him smile. This morning¬†while feeding him, he smiled at me then did this creepy old man laugh. I almost spit out my¬†water…anyone else down the¬†water¬†while breastfeeding? It’s like as soon as the kid latches on, I become extremely parched and need some H2O.

Pause. Lets go back to yesterday because Sam and I¬†went out to lunch by ourselves and it¬†was fun yet very odd not to have Harry (shoutout to Grandma Lynn for¬†watching him yesterday. You’re the bees knees!). I missed him and it¬†was only like 4 hours¬†without him.

I¬†was able to go for a nice hike¬†with my dad (hello chilly¬†weather), get a haircut because my hair has been absolute shit since giving birth, and go to my favorite restaurant…Barkers!

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I¬†wanted to chop it all but Sam said he likes my hair long…

Back to Barks…They have the best french fries on the planet. Our food came and I downed the fries before Sam even took a bite of his¬†wings…I’m sure our¬†waitress judged me for cleaning my plate but IDC because I need all the cals right? Plus, I left a little ketchup so it’s not like my plate¬†was 100% cleaned.

Oh, and I had half a margarita and felt like a Goddess. Funny¬†what alcohol does to your mind ūüôā Every time I drink margaritas I get all these great ideas of things I’m going to do…like move back to Hudson (someone find us a cute little house on some land¬†with chickens!), become a lunch lady so I can take care of Harry and have summers off, run 5 marathons…you get it. I believe they call it liquid courage? Maybe I’ll follow through¬†with some of those things…except run 5 marathons because I think I’m done¬†with road marathons…trail running is¬†where it’s at people!

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Margaritaville?

So now it’s Sunday…my fave day of the¬†week currently especially¬†when it’s rainy out because it makes me feel like I don’t have to do much. Except I’ll probably do a lot. Sunday’s are always for meal prepping in my house. I have like 5 tabs open right now of¬†what to make. There’s a ranch pork chop, creamy¬†white chicken lasagna soup, chicken florentine lasagna, french onion grilled cheese (current lead), and beef stroganoff. Give me your vote and I’ll make it! I have the¬†worst time making decisions and I’ll probably just end up eating salad. LOL. NO.

Sunday’s also mean I get to go to the actual gym because Sam is home and can take care of Harry if needed. Due to daylight savings, Harry ate at 4:30 am¬†which¬†was perfect because that meant I got to the gym around 5:30 and I love getting there early. Thanks buddy for cooperating.

This morning I did the following¬†workout (I’ll try to explain it better for you Aunt Lori):

5 sets of 3 reps: Squat Cleans (Used 65 pounds)

Superset: 5 sets of 12 reps: Single arm swing snatch (used a 20 lb dumb bell)

Then…15 minute AMRAP (as many rounds as possible):

5 banded pullups (used the most assisted band because my pullups are no¬†where near to¬†where they used to be…but that’s OK, I like a challenge)

10 pushups on a box (because my boobs hurt too much to touch the floor)

15 slamball hang to overhead

20 slow air squats

*I ended with a minute of box step ups just for funsies*

Then I did 4 intervals on the rower of 90 seconds row + 30 seconds arms only row

Then I¬†went home and downed some coffee and oatmeal. Oatmeal has been my jam for breakfast the past couple days¬†with skim milk, rasins, and brown sugar…keeps me regular ya know? It also brings me back to childhood because I swear my dad used to eat it like that but that could be a made up memory.

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That’s a dumb bell

I really hope to organize the house today and get up our bathroom mirror. I need to get rid of some kitchen stuff¬†we don’t use and go through my closet. I think I’m going to put my maternity clothes in a separate closet but that sounds like a lot of¬†work right now.

I also¬†want to order more holiday scented candles (like I said above, I¬†want to spend $) from Amazon but I don’t think Sam¬†will be too thrilled¬†with me. I’ll keep you updated on my candle sitch.

Okay friends, that’s today’s update on my super exciting life. Let me know your vote for dinner.

Thanks for tuning in…until next time ūüôā

BYE!

-A very caffeinated and endorphinized Haley