Thoughts on a Friday

I had my alarm set for 4:30 am to go to the gym. Hare Bear decided to wake up at 4:29. I guess working out will have to wait…that’s OK though, I’d rather spend my morning snuggling the little guy. Pretty sure he’s teething and growing. The sweet thang is almost 4 months old. OMG. I can’t believe it. He is so excited to start solid foods (he told me he’s especially excited for avocado, banana, and sweet potatoes). He’s def discovered his hands and will shove them in his mouth any chance he gets.

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My sweet monkey boy ❤

He’s discovered how to make one shitty diaper (hehe). He “talks” to me and tells me secrets and it melts my heart. He also loves bouncing in the crib. Love you buddy. Here’s some pics from when he was just a wee one…those aren’t tears, my eyes are just sweating.

Confession…I still wear my postpartum undies. TMI. But seriously, they go over my belly and I have this weird obsession with pulling my pants over my belly. Even if you’re not pregnant or postpartum, I’d highly recommend them if you want to be extra comfy.

Moving on…Instant pots are taking over and I am 100% on that train. I haven’t made one thing yet that hasn’t melted my taste buds. My mom gave me a rack of ribs a while back and I had no clue what to do with them. I stumbled upon a rib rack recipe (say that 3 x fast…cmon, try it) and INSTANTly had to try it. Seriously, it took 20 minutes to cook an entire rack of ribs.

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Helllooo

Basically you brush the ribs with a mix of vinegar and water then sprinkle with the spice mixture (who knew I liked smoked paprika so much) and cut into individual ribs. Then you put that in the pot with the remaining vinegar water mix and cook on high pressure for 20 minutes. BOOM.

I’m a child and served mine with a side of boxed mac-n-cheese and pears. And I loved every bite.

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I also started writing things in my new planner I talked about last post. I love it so much. It has these cool goal setting areas and every week your supposed to pick the top 3 things you want to focus on. Super motivating and it makes me take time to think about what is really important in my jam packed days.

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Highly recommend this planner!

My workouts have felt meh lately as I came down with a little bug and just felt drained. I haven’t been running much because it just doesn’t sound fun right now. It’s also been icy AF and I don’t want to break my ankles. I can’t imagine carrying Harry around on crutches. I do plan on doing this later today:

12 minute AMRAP

15-12-9-6-3 THRUSTERS/PULLUPS

Then…EMOM 10 minutes: 3 squats remainder of minute AMRAP of squat jumps

Rest 1 minute

Then…Treadmill sprints (maybe).

Okay, that is all. Time to get ready for work. PS Dunn Bros has a lavender latte and I’m obsessed. OKAY Love ya, bye!

-Hales

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Harry is 3 weeks!

HAHA funny thing…when I typed that title I accidentally typed months instead of weeks. No, Harry is not 3 months yet…thank goodness.

We had a busy but lovely weekend with family and friends. Friday started with a coffee date with some girlfriends at Fairgrounds. Such a cute place, Harry wants to go back weekly (even though he didn’t see the place due to his eyes being closed the whole time). I got the best mocha complete with a large chunk of chocolate. Highly recommend.

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Sleepy Harry

This was the first weekend Sam was able to be home the whole weekend so it was very relaxing (he normally has to do some window washing on the weekends for his business) and we had lots of snuggle time with Ruth and Harry on the couch due to the freezing cold and snow…yes, snow.

Aunt Molly came to town Friday for some full blown Harry snuggles and it was great to have her. I wish she could live in my basement and be my full time nanny but lets be real, that isn’t gonna happen.

The whole crew went to our fave local restaurant Moe’s on Friday for dinner. It just happened to be Oktoberfest there so that was a fun time…we did leave before the Polka band started because Harry did not have proper ear attire. But, we did get in on the Oktoberfest specials…hello pretzel with mustard and beer cheese. One of my faves.

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First beer cheese dip in MONTHS…holla.

One thing about having a baby and having to feed him every couple hours is that by the time 8pm rolls around and baby gets his milk, mama is so tired. So I did not make it very long Friday night 😦

Saturday morning we woke up and made a snazzy breakfast of pumpkin blueberry pancakes (my fave recipe from my mom), eggs and veggies, maple sausages, and coffee. The pancakes turned out so good and I am still eating them today.

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Punkin Pancakes

Molly and I took Harry and Ruth to the park for a nice walk after breakfast but Harry was a little crabby so we didn’t make it very far before turning around…of course right when we got back to the car he fell asleep. Convenient.

The rest of Saturday was spent at my parents house watching the Brewers and eating the best hamburgers my dad cooked on the grill. Dinner was followed by the best desserts every from San Pedro Cafe in Hudson. If you’re in the area, stop in for the Habenero Chocolate cake and Key Lime Pie. They are my fave but I only get them on my Birthday. YUM.

Aunt Molly also did a nice little newborn photo shoot of Harry this weekend and I am so in love with the photos. Of course he slept through most of the pictures but managed to open those dark eyes up for about 5 pictures. Little buddy.

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Little Lamb

My mom got us this cool first year picture frame and I can’t wait to start filling it up.

So today, I have an appointment with a lactation specialist because our Pediatrician was a little concerned about Harry not being back at his birth weight at our 2 week check up on Friday. She also didn’t like that he wasn’t waking himself up to feed every couple hours (I was having to wake him). I have been breastfeeding him for 10 minutes on each side every 2.5-3 hours and then pumping and feeding him whatever I pump (about 2 oz). Let me tell you, it’s exhausting, my nips are sore, and it feels like all I do is feed this child but I will do whatever it takes to make this work.

I’m really hoping things are going in the right direction because last night he woke himself up 3 times to eat. That’s gotta be a good sign. Hoping he’s at least 8 lbs 1 oz today at his weigh in and we can figure out what’s going on with our feeding sitch. Hoping for the best! He also shits and pees a lot so he’s gotta be getting nourishment. Cmon little buddy, grow!

He has grown an inch already and is in the 94th percentile for his height but his weight is in the 20th percentile.

The rest of today will be filled with a little cleaning, some organizing, a special visit from cousin Amber and little William, and a possible trip to Costco…although I’m really not sure how to bring Harry into Costco. Usually I use the stroller in stores because I’m not confident in putting him in a shopping cart (in his car seat) but I need a 40 lb bag of dog food and that def won’t fit in the stroller….hmm. Any thoughts?

I’m also going to admit I was getting restless and did a tiny 10 minute workout today. It felt so good to move around. I took it easy, drank lots of water and took breaks when needed. It looked a little something like this:

10 min AMRAP

30-20-10 reps

Air Squats

Snatches

Straight Leg Deadlifts

Bent Over Row

*Used 25 pound weight*

Ended with 3 10 second intervals of plank holds (slow and steady wins the race).

I wish you a productive week full of all things you love. Happy half way through October (SLOW down time!).

Toodles!

-The Crew

Recovery

Good morning. I sit here sipping a tumeric mocha hot chocolate (leftover from yesterday morning…so freaking good), thinking about all sorts of things. I’m a big list maker and every day I write down a list of things I want to accomplish in my planner. Most days the items are things like meal prep, workout, laundry, run, and so on. Lately, my lists have consisted of baths, baby feedings, cleaning, laundry, walks, and naps. My how things have changed.

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Christmas Mug! 

As soon as you bring a child into the world, everything changes (for the best). Yes, I still do things for myself but now my baby comes first. Yesterday, Harry had a day. He was gassy, fussy, and nothing seemed to calm him except a ride to grandma and grandpas house. I tried singing to him, snuggling him, feeding him, changing him…he just couldn’t get happy. Normally I’d be a mess. I’d cry, freak out, become extremely stressed….but I’m learning I need to remain calm. Everything will work itself out. He’s a baby and he’s going to have good days and bad and I will take each day as it comes 🙂 He’s just so cute I don’t like seeing him with a sad face.

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Tummy time! He’s already starting to hold his head up for a couple seconds! 

So, now that the baby’s here, I’ve been thinking about my recovery plan. How soon can I get back into working out, eating protein shakes, running…all the things I love to do. I’ve been reading and most things say wait 6 weeks. At first my thoughts were…”6 weeks!? I can’t wait 6 weeks! I will lose all my endurance and muscles and never be able to pick up a weight again.” HAHA Haley, stop. You just pushed a baby out of yourself. Give yourself a break (a constant daily reminder).

You see, I thought I’d have the baby and be back to working out like normal in a week or two. LOL. Little did I know my body would need time to recover and rest. I tried doing pushups and could hardly eek out 2 from my knees. It also didn’t feel extremely great on my stomach/uterus. So I stopped. At that moment, I vowed to give myself the full 6 weeks to let my body heal. Yes, it’s freaking hard especially because I’m used to going going going all day. It’s hard for me to sit still. But I’m trying. Family walks have been a lifesaver. Lifting the baby has been a good arm workout. I will be alright, I just need to keep telling myself to take it easy and enjoy this time right now.

Like I said above, I’m a big list maker. So I already started making lists of things I do want to do once I’m back on the physical fitness train…it looks a little something like this:

  1. EASE back into it. Start with 10 minute workouts and work up to 20 minutes.
  2. Start with 2-3 days of working out and work up to 5 days.
  3. 2 full rest days a week (soak in the tub, take a walk).
  4. Start with all body weight and slowly add weight when ready.
  5. Focus on strengthening the core muscles.
  6. Running-start with 1 min of running, 1 min of walking and work up to 5 min running (get some solid new kicks for motivation).
  7. Sign up for a spring trail run for motivation (Hello willow river trail run!).
  8. Try a new class (Barre, yoga, flyfeet, orange theory…)
  9. EAT more veggies 🙂
  10. Give myself a break. No negative thoughts.

I’m hoping to get a weight bench at home so I can do this stuff while Harry snoozes but every one I’ve looked at is SO expensive and I’m trying to save money for Harry’s college fund so any recommendations on gym equipment would be gladly accepted.

Now for nutrition, I’m really trying my best to eat nutritious foods that will make Harry nice and strong. Although my sweet tooth has def showed back up since giving birth. AND all I want is milk…chocolate milk, white milk…all milk! So weird because I wasn’t a huge milk drinker before. Maybe it’s because I’m expressing so much milk to my son that my supply is depleted? LOL.

So meals have looked like this:

Breakfast: 2 eggs with spinach and tumeric + 2 homemade pumpkin donuts + a small coffee or tumeric mocha

Snack: Fruit (apple or banana)

Lunch: Salad or soup (thanks to everyone who has brought us meals!)+ roll or bread + handfull of M&M’s-I haven’t had plain M&M’s for ages and they are seriously the best thing right now.

Snack: Handful of potato chips or bowl of cereal

Dinner: Apple Beef meatballs with gravy, butternut squash, apple crisp, MILK.

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Thanks mom!

As my 29th Birthday is less than a week away, I’m trying to reflect on how I can live my best life for me and those around me. Here’s to making goals/lists, being challenged, exciting adventures, new experiences, and YOLO-ing.

Have a fantastic football Sunday. Go Pack! Go Brew Crew.

XO

-Hales, Ruth (snoring), and Harry (stretching).

 

WEEK 35

Goooooood Morning! I think I’ve been up on and off since like 1:30 am. Just couldn’t sleep ya know. Looks like today might be a good day for a little nap.

Another week of being preggo has come and gone and I’m still feeling pretty good…for the most part. I am starting to slow down a bit and feel more tired. My back has been real sore (I asked Sam for a massage but haven’t received that yet) and my pelvis feels like it’s splitting apart…maybe it is? I guess in 4ish weeks I’ll be pushing a tiny human through there so it’s probably getting ready for that. Fun!

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35 week bump

Last Saturday we attended our birthing class and it rocked. I seriously loved it and learned so much. Highly recommend a birthing class for any pregnant mom out there. I mean I feel like I knew a few things but I def didn’t know 1) you can go in the bathtub at the hospital while you’re waiting to push the baby out. 2) You can bring snacks! 3) I’m probably going to make some weird noises and that freaks me out but I’ll probably so in the moment I won’t care. 4) Sam might not make it through watching the actual birth (LOL he got so squeamish during the video clips of birth).

They also fed us Olive Garden which tasted amazing. Sam said we’ll probs only need to take that class once but I loved it so much I’d do it again.

Moving on. I think my belly has grown a lot more. My shirts are like belly shirts now but I don’t want to buy any more new clothes since I have 4 weeks to go. I did buy some postpartum leggings I’m very excited about….oh and some super cute postpartum undies that go all the way up to my belly button. Birth control? Probably.

This week I weighed in around 150. My appetite in the morning is literally gone except for chocolate milk and fruit. I’ve been having an apple and then eating a Clif bar around 11 and that’s all I can manage which sucks. However, my appetite seems to wake up around 2 pm and all I want is malts, brownies, cake, and pizza. COOOOOL.

My amazing mom came last weekend and brought her instant pot and made us some delicious Barbacoa shredded beef. It was better than Chipotle and I ate it every night for dinner. She also made this loaded mac n cheese with mushrooms and roasted red peppers. HOLY MOLY. Sam and I ate like royalty last week. Also, I need an instant pot. Now.

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Homemade Chipotle

This week I started getting ready to pack my hospital bag (just in case!) and ordered some fun things (thanks cousin Amber!) for after having baby boy. My cousin has been a gem and gave me a ton of good suggestions on things to have on hand like witch hazel pads, gripe water for baby gas, pee training pads for the bed (in case of leakage), epsom salts, and feminine wipes. Yay! I’m still unsure what outfits to pack for baby boy but I know they say to pack a newborn outfit and a 0-3 month outfit in case the kid is hugeeeeee.

As far as workouts go this week, I’m still trying to get to the gym a few times a week and do some at home workouts. I got in a 2 mile run and some interval running/walking on the tread at the gym. However, running right now makes me have to take the biggest poops and it gets real uncomfortable so I’m only doing a little bit.

I’ve been real into strict presses, lunges, and thrusters. A fun at home workout I came up with early this week looked something like this:

15 minute AMRAP

50 Backward stepping lunges

40 Bent Over Rows

30 Push Press

20 Single Leg Deadlifts (10 per leg)

*Finish with as many Strict Press as possible*

SO fun! I make sure to take plenty of breaks for water and don’t let my heart rate get highter than 130/140.

Really hoping these workouts help with the birthing process.

Lastly, I stopped at the farmers market Thursday and bought the most beautiful flowers. I used to hate flowers but now I love them. They make me so happy. I also got some fresh green beans since nothing in my garden is ready to harvest yet.

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Flower Power

Okay, that’s all for this week. Really excited for a nice long weekend. Sam and I have a lot of housework to do but we might toss that aside and hit up the MN State Fair. I need some mini donuts and cheese curds.

Have a safe and adventurous weekend!

XO

-Hales