Thoughts on a Friday

I had my alarm set for 4:30 am to go to the gym. Hare Bear decided to wake up at 4:29. I guess working out will have to wait…that’s OK though, I’d rather spend my morning snuggling the little guy. Pretty sure he’s teething and growing. The sweet thang is almost 4 months old. OMG. I can’t believe it. He is so excited to start solid foods (he told me he’s especially excited for avocado, banana, and sweet potatoes). He’s def discovered his hands and will shove them in his mouth any chance he gets.

2019-01-08 07.40.44 2.jpg

My sweet monkey boy ❤

He’s discovered how to make one shitty diaper (hehe). He “talks” to me and tells me secrets and it melts my heart. He also loves bouncing in the crib. Love you buddy. Here’s some pics from when he was just a wee one…those aren’t tears, my eyes are just sweating.

Confession…I still wear my postpartum undies. TMI. But seriously, they go over my belly and I have this weird obsession with pulling my pants over my belly. Even if you’re not pregnant or postpartum, I’d highly recommend them if you want to be extra comfy.

Moving on…Instant pots are taking over and I am 100% on that train. I haven’t made one thing yet that hasn’t melted my taste buds. My mom gave me a rack of ribs a while back and I had no clue what to do with them. I stumbled upon a rib rack recipe (say that 3 x fast…cmon, try it) and INSTANTly had to try it. Seriously, it took 20 minutes to cook an entire rack of ribs.

2019-01-09 07.05.33 1.jpg

Helllooo

Basically you brush the ribs with a mix of vinegar and water then sprinkle with the spice mixture (who knew I liked smoked paprika so much) and cut into individual ribs. Then you put that in the pot with the remaining vinegar water mix and cook on high pressure for 20 minutes. BOOM.

I’m a child and served mine with a side of boxed mac-n-cheese and pears. And I loved every bite.

2019-01-09 07.05.31 1.jpg

I also started writing things in my new planner I talked about last post. I love it so much. It has these cool goal setting areas and every week your supposed to pick the top 3 things you want to focus on. Super motivating and it makes me take time to think about what is really important in my jam packed days.

2019-01-09 07.05.36 1.jpg

Highly recommend this planner!

My workouts have felt meh lately as I came down with a little bug and just felt drained. I haven’t been running much because it just doesn’t sound fun right now. It’s also been icy AF and I don’t want to break my ankles. I can’t imagine carrying Harry around on crutches. I do plan on doing this later today:

12 minute AMRAP

15-12-9-6-3 THRUSTERS/PULLUPS

Then…EMOM 10 minutes: 3 squats remainder of minute AMRAP of squat jumps

Rest 1 minute

Then…Treadmill sprints (maybe).

Okay, that is all. Time to get ready for work. PS Dunn Bros has a lavender latte and I’m obsessed. OKAY Love ya, bye!

-Hales

Advertisements

12 Weeks

My baby is 12 weeks old and I’m crying. I never knew it was possible to love something so much. I mean I love a lot of things with all my heart (yes Ruthie girl, I love you) but there’s something different about baby love.

2018-12-17 04.00.49 1.jpg

My Sweet Boy ❤

12 weeks ago I had no idea what to expect. I had no idea what my child would be like, look like…would he like me? If you’re wondering, I don’t even care if he likes me hehe I just love him so much. PS I think he likes me.

He’s at the point now where he smiles at you, he likes to play, he can hold a ball (I’m wondering if he’s a lefty…he does a lot with his left hand), he giggles and coos and stares at Christmas lights. He’s eating like a good boy and I swear he grows an inch a day. He no longer fits in 3 month clothes (I think this is common for babes though) and is super close to rolling over. Oh, I swear he’s already said mama a couple times too.

2018-12-17 04.00.54 1.jpg

Babies 1st Christmas Celebration

Having a baby has changed me a lot as well. I’ve become much more patient. I feel like I laugh a shit ton more. I’ve become calmer. I’ve also learned that perfection doesn’t matter with a baby.

Some days I have every intention of teaching Harry to read, to give him endless amounts of tummy time, to do all the laundry, clean all the rooms, pick up all the shit that has somehow accumulated in our house, eat a salad, skip dessert (LOL yeah right)…the list goes on.

Most days I make a check list of things to accomplish and most days I accomplish about 80% of my list. But like I said, perfection doesn’t matter with a baby. I don’t even care if I don’t get to vacuuming. I do feel like a half failure if I don’t play with Harry all day but I’m slowly getting over that. I’m not mad when I have to skip a workout because the baby decides we’re gonna hold hands all day. I’ve even gotten OK with watching a Hallmark movie during the day (before baby I would NEVER watch a movie during the daytime…don’t ask me why).

Harry has changed me for the best. He’s shown me a whole new level of love, patience, caring, responsibility, and he’s shown me how to enjoy every moment. I feel so lucky to be a mom to such a sweet little boy. He’s also shown me just how great a dad Sam is and that’s just the cherry on top.

2018-12-17 04.00.57 1.jpg

Playing cards with Grandpa Fletch

Now, it’s my last week of maternity leave and I’m not gonna lie, I’m super sad. I know I’m lucky to have a job to go back to. I’m lucky to have had 3 months off with my child and dog. But man, it’s like you go through all these changes and get in this new routine then, PSYCH, you have to give that all up to make $. I am trying to look at the positives but man, it’s hard.

I have been trying to get in some last minute fun things before heading back to the 7:30-4:30 grind. Last weekend after a glorious run, I stopped in at one of my fave donut joints Glamdoll and got 4 donuts and a large latte. I shared 1.5 of those donuts with Sam and ate the rest.

2018-12-17 04.00.55 1.jpg

Fritter, Gingerbread, Eggnog, and Vanilla Sprink

I have been trying to get in some good workouts because I know it’s going to be tough once I’m back at work. I’ve been hiking, baking (hello instant pot spaghetti), and snuggling my dog and baby. I’m just trying to take everything in and enjoy every moment especially with Christmas coming up. Tis the season to be thankful.

My little monkeys are both currently sleeping, the Christmas tree is lit up, and I’m eating vanilla ice cream with reeses. I’d say there’s a lot to be thankful for.

Hoping you’re having a healthy and joyous holiday season and get some time off with loved ones.

XO

-Hales

 

Be Thankful

It’s snowing and it’s magical and all I want to do is decorate, drink coffee, and write down goals for the next 3 years of my life 🙂

I hear today is like the biggest party day of the year since not many people have to work tomorrow (if you do, I’m sorry, that’s shitty…unless you like it, then it’s great!). I will be enjoying a grasshopper for sure tonight with my fam. Can’t wait for some minty goodness.

Since Sam has been on break from school this week, I’ve been able to get to a few classes at Alchemy and it’s been so nice. My bod is def slowly getting strong again and it feels so good to move. However, having a baby takes away any core strength I once had. I’m focusing on slowing down and building up those muscles one ab at a time.

This morning I did a super fun workout at Anytime to get in a good sweat before Turkey Day. I did a bunch of different squats mixed with some rowing and then finished off with the following:

5 sets of 5 reps: Power Cleans

Then…3 rounds as fast as possible of:

10 Box Jumps

9 Hang Power Cleans

7 Front Squats

5 Strict Press

I did this all with a 45 pound bar. I finished with 10 minutes of walking at an incline. So great. I got home an instantly downed 2 protein muffins complete with whipped cream and peanut butter and 2 eggs with avocado.

2018-11-21 06.34.35 1.jpg

My fave breakfast

So, what else have we been up to lately? Harry is the wiggliest little monster ever so I’ve been trying to find ways to entertain him. I’ve also discovered that every day he looks more and more like his dad. He’s a mini Sam and I’m 100% ok with that because I think Sam is pretty cute 🙂

2018-11-21 06.36.49 1.jpg

Mini Sammy

I’ve also been trying to taste all the lavender lattes in MN and got one from Spyhouse yesterday and while it was $6, I’d get it again and again. So good, so lavender-y. I mean my homemade version wasn’t terrible compared to this one but I think I need to pull the trigger and get that espresso machine…especially if I’m going back to work in a month. Yikes.

2018-11-21 06.38.56 1.jpg

I like you a whole latte

Tomorrow is Thanksgiving and I can’t effing believe it. My fave day of the year is already here and there’s SO much to be thankful for. I love going around the table and having everyone say one thing they are thankful for this year. Here are a few on my list:

  1. Healthy family
  2. Harry, Ruthie, and Sam
  3. A roof over our head
  4. The best friends who are always up for adventure
  5. The ability to dream big dreams
  6. A family that believes in me
  7. Food and coffee (duh)
  8. Having patience
  9. The ability to vote
  10. Living in a country where women are being more valued every day
  11. Snow, Hallmark, and Christmas music

OK, now I must go pack up Harry’s room as we get ready to head to my parents for a few days. I wish you safe, yummy, loving Thanksgiving. Stay cool ya Turkeys!

XO

-Haley

 

Harry Takes on Duluth

Good morning pals. Harry is currently having a day. He’s been awake since 5 AM and seems to only settle down when I hold him. I can tell he is super tired but he won’t fall asleep. Come on buddy, get your rest!

I’m also still  not confident in my breast feeding skills and have been pumping and feeding him the bottle…at least he’s still getting breastmilk right? I just love him so much and want to make sure he’s getting enough nutrition.

I can’t believe how fast the days goes with a baby. I don’t do a whole lot but I feel like every time I look at a clock another hour has gone by.

Over the weekend we took a road trip to Duluth, MN to visit Aunt Molly. We left Friday morning and arrived to beautiful snowfall. You know, the big fluffy flakes that make you feel like you’re in a snowglobe? The flakes that make you want to listen to Christmas Music, decorate, and bake cookies? Yeah, those flakes.

Once we unloaded the car (I feel like I need a moving van for all our stuff now) and fed the bear, my sister and I took a little trip to the craft store to find a Holiday project we could make. Here is a glimpse of the project we decided on.

2018-11-10 04.14.32 1.jpg

Turkey’s, Presents, and Trees…Oh my!

Dinner that night was at the Tavern on the Hill where I indulged in a lovely glass of wine and creepily stared at my baby. For dinner I went with the pork burrito bowl and we shared the fried pretzel sticks OMGSOGOOD.

Of course, we all had a craving for something sweet so we stopped at the grocery store for a Pumpkin Pie. Yum. My first pie of the fall.

Saturday morning arrived after about 4 hours of sleep and I decided I’d make a run to the Lake Superior Bakehouse. This might be my new favorite place in Duluth. They had a huge case of baked goods and I was only to pick 3…my what a feat. I went with a pecan caramel roll, scone, and cream cheese frosted cherry coffee cake. BEST CHOICES. I also got the best vanilla latte I’ve ever tasted. I kicked myself though for not thoroughly reading the menu and missing out on the lavender latte (they are my absolute fave). I was almost tempted to get a second latte but didn’t. I should have. Oh well. Next time.

2018-11-10 04.14.36 1.jpg

Effffff

Saturday was very relaxing as it was cold AF. Molly and I did a little putzing downtown and went to the Duluth Coffee Company where I got the best decaf mocha and she got the cutest little cappuccino drink. I just want all the warm beverages right now obviously.

2018-11-10 04.14.35 1.jpg

Yum ❤

Saturday finished with a little baking and The Greatest Showman. I’m so mad because I fell asleep about 10 minutes in. I wanted to see that movie so bad.

Sunday came too fast and we arose to more beautiful snow. After a fantastic breakfast at the Vanilla bean (GET the wild rice porridge)  it was on the road and back to the cities.

2018-11-11 02.05.17 1.jpg

Going to try to re-create this!

Every time I visit Duluth I always want to move there. It’s so fun and beautiful, outdoorsy, and relaxing. One of the best places to visit.

I always enjoy getting home after a weekend away though and catching up on laundry, working out, getting back on track with eating and meal prepping. After unpacking all our shit yesterday, I took a trip to the gym for a speedy workout (I haven’t been going during the week on account of I have a baby so it’s nice to go on weekends when Sam is around). Here’s a snap shot of what I did:

15 minute alternating EMOM (Every Minute on the Minute):

Minute 1: 13 Squat cleans

Minute 2: 15 Squat throws

* Every 5th Minute-complete 60 seconds of Slamball Step Ups*

Then…4 sets of 5 reps Sumo Deadlift High Pull

Superset with 4 sets of 10 reps American Swings (heavish)

Then…5 sets of 400 meter sprints on the treadmill

Cool Down with walking and stretching

I loved this workout and am def a little sore today. Give it a try!

Now, I’m hoping to make some gingerbread donuts today if my cranky baby allows.

Have a swell Monday and fantastic week. It’s almost Turkey Day, the best time of year.

XO

-Haley

 

Help! I don’t know what to make for Dinner!

Another day, another dolla…isn’t that what they say? For me, it’s like another day to spend dollas because lately I’ve been wanting to shop like a mad woman. Good thing I live with Sam because he usually talks some cents (hehe) into me.

Deja Vu, it’s Sunday again. Harry has not been sleeping much during the day lately so I’ve been trying to entertain him, feed him (he’s had a shitty few days of feeding and I’m stressed about it but he’ll be fine), and watch him smile. This morning while feeding him, he smiled at me then did this creepy old man laugh. I almost spit out my water…anyone else down the water while breastfeeding? It’s like as soon as the kid latches on, I become extremely parched and need some H2O.

Pause. Lets go back to yesterday because Sam and I went out to lunch by ourselves and it was fun yet very odd not to have Harry (shoutout to Grandma Lynn for watching him yesterday. You’re the bees knees!). I missed him and it was only like 4 hours without him.

I was able to go for a nice hike with my dad (hello chilly weather), get a haircut because my hair has been absolute shit since giving birth, and go to my favorite restaurant…Barkers!

2018-11-04 07.57.55 1.jpg

I wanted to chop it all but Sam said he likes my hair long…

Back to Barks…They have the best french fries on the planet. Our food came and I downed the fries before Sam even took a bite of his wings…I’m sure our waitress judged me for cleaning my plate but IDC because I need all the cals right? Plus, I left a little ketchup so it’s not like my plate was 100% cleaned.

Oh, and I had half a margarita and felt like a Goddess. Funny what alcohol does to your mind 🙂 Every time I drink margaritas I get all these great ideas of things I’m going to do…like move back to Hudson (someone find us a cute little house on some land with chickens!), become a lunch lady so I can take care of Harry and have summers off, run 5 marathons…you get it. I believe they call it liquid courage? Maybe I’ll follow through with some of those things…except run 5 marathons because I think I’m done with road marathons…trail running is where it’s at people!

2018-11-04 07.57.57 1.jpg

Margaritaville?

So now it’s Sunday…my fave day of the week currently especially when it’s rainy out because it makes me feel like I don’t have to do much. Except I’ll probably do a lot. Sunday’s are always for meal prepping in my house. I have like 5 tabs open right now of what to make. There’s a ranch pork chop, creamy white chicken lasagna soup, chicken florentine lasagna, french onion grilled cheese (current lead), and beef stroganoff. Give me your vote and I’ll make it! I have the worst time making decisions and I’ll probably just end up eating salad. LOL. NO.

Sunday’s also mean I get to go to the actual gym because Sam is home and can take care of Harry if needed. Due to daylight savings, Harry ate at 4:30 am which was perfect because that meant I got to the gym around 5:30 and I love getting there early. Thanks buddy for cooperating.

This morning I did the following workout (I’ll try to explain it better for you Aunt Lori):

5 sets of 3 reps: Squat Cleans (Used 65 pounds)

Superset: 5 sets of 12 reps: Single arm swing snatch (used a 20 lb dumb bell)

Then…15 minute AMRAP (as many rounds as possible):

5 banded pullups (used the most assisted band because my pullups are no where near to where they used to be…but that’s OK, I like a challenge)

10 pushups on a box (because my boobs hurt too much to touch the floor)

15 slamball hang to overhead

20 slow air squats

*I ended with a minute of box step ups just for funsies*

Then I did 4 intervals on the rower of 90 seconds row + 30 seconds arms only row

Then I went home and downed some coffee and oatmeal. Oatmeal has been my jam for breakfast the past couple days with skim milk, rasins, and brown sugar…keeps me regular ya know? It also brings me back to childhood because I swear my dad used to eat it like that but that could be a made up memory.

2018-11-04 07.57.51 1.jpg

That’s a dumb bell

I really hope to organize the house today and get up our bathroom mirror. I need to get rid of some kitchen stuff we don’t use and go through my closet. I think I’m going to put my maternity clothes in a separate closet but that sounds like a lot of work right now.

I also want to order more holiday scented candles (like I said above, I want to spend $) from Amazon but I don’t think Sam will be too thrilled with me. I’ll keep you updated on my candle sitch.

Okay friends, that’s today’s update on my super exciting life. Let me know your vote for dinner.

Thanks for tuning in…until next time 🙂

BYE!

-A very caffeinated and endorphinized Haley

 

 

Pumpkin Everything

I’m typing this one-armed as I currently have a sleeping baby in the other arm. Not exactly efficient but I enjoy holding Harry and know someday he won’t let me hold him. Ugh, I love him.

Oh and I also might be crying because I’m catching up on This Is Us (Season 2) and it’s freaking emotional.

2018-11-01 07.28.34 1.jpg

(Cinnamon) rolls?

Uh so Happy November (Do I get Harry a turkey onesie???). How the H did that happen? I h8 how fast time goes. I have been trying to enjoy every moment lately but it’s not making things move any slower. Also, I can’t stop sweating right now. I swear I sweat buckets ever since having a baby. I put on way more deodorant, wake up with wet hair on account of said sweat, and cannot wear gray t-shirts anymore. Good thing I only own about 5 of those…#hormones.

Anywho, all I want lately is pumpkin flavored things (scones, PSL, muffins, donuts, bread, bars, pancakes) and coffee. I told Sam last night I look forward to the morning so much because it means coffee. I have been limiting myself to one Yeti a day because I’m breastfeeding and don’t want Harry to get addicted to coffee. So, when I wake up, Sam usually has the coffee brewing. I mix it up with some Almondmilk creamer and a couple tablespoons of sugar free, caffiene free swiss mocha or french vanilla mix. I live for this stuff.

2018-11-01 07.28.31 1.jpg

HIGHLY recommend this flavor of Almondmilk

I also live for donuts and tried these donuts yesterday. I FREAKING loved them and may have already consumed all 6 of them…so much for no more treats. Oh well, YOLO. They were super easy but the only thing I messed up was checking to see if I had flour before starting the recipe. I only had about 2/3 cup of flour and it called for 1 full cup. I used what I had and they still turned out aight.

2018-11-01 07.28.37 1.jpg

Donut forget the sprinkles

2018-11-01 07.28.29 1.jpg

My favorite kind of breakfast

So, it’s the weekend again. I am feeling super motivated to clean up this house and organize. It’s supposed to snow and stuff so sounds like the perfect weather for some indoor projects if I do say so myself. I will also be baking all the pumpkin things mentioned above because my dream is to turn into a pumpkin. I’ve also been looking into a Nespresso…thoughts? I feel like then I would never have to buy a latte at Starbucks again? Help!

Alright friends, I’ll update you all later on the baking adventures and if I find any cool home decor objects on my home design hunt later today.

Have a fab Friday and drink an extra cup of joe for me!

XO

-Haley

 

 

Happy Halloween!

HELLO!

I think I got like 7 hours of sleep last night and feel like a gem. After feeding Harry the Zombie this AM I did a nice 20 minute workout then made one of my fave breakfasts.

Here’s a snap of my workout in case you’re looking for a fun at home option:

EMOM (Every Min on the Min) for 8 minutes: 8-10 Burpees (leave at least 20 sec of rest)

Then…Alternating EMOM for 12 minutes (hit each movement 4 times):

10 Alternating Snatches

15 situps (did these very slow)

20 Deadlifts

Cool down with stretching and coffee. You’re welcome.

Now, back to breakfast. You see, lately I feel like my sugar intake has sky-rocketed. I mean I’m not mad about it but I had been having sweet breakfasts (french toast, oatmeal with brown sugar) daily and then lots of snacks. I figured it was time for something savory. I popped 2 slices of bread in the toaster, made 2 fried eggs, and compiled some avocado toast with ham and a little bit of cheese because I love cheese (Ruthie always knows when I open the cheese up and politely asks for some…I can’t resist her). YUM. Hoping this keeps me full til at least 11 am 🙂

2018-10-31 07.50.35 1.jpg

Smashed Avocados

Also, I just finished my coffee so I’m guessing I’ll have to #2 v soon. HEHE.

Yesterday morning I had to cook for the first time since bringing Hare Bear home. Yes, I haven’t made a meal (besides cooking some spaghetti noodles) for 5 weeks. Sam and I have the best family/friends and people have been bringing us meals.

I clearly wanted something easy so I searched Pinterest for a crock pot chicken recipe and came across this!

Yes, it looks like barf in the crock but was so easy and cheap! My two faves when it comes to cooking. I probably spent $15 total on all the ingredients and it tastes amazing.

I served it up with a big ole salad because veggies and some mini Pillsbury croissants because they are so buttery and delicious and a girl needs a buttery treat once in a while. Highly recommend this dish if you’re trying to decide what to make this weekend. I could drink the liquid right out of the bowl (and might have).

So, it’s Halloween. I’m not the biggest Halloween fan (except I love the candy and pumpkins) and don’t usually dress up now that I’m almost 30. I did buy Harry the cutest Harry potter outfit but it’s gigantic on him so he will just wear his pumpkin onesie and pumpkin hat. Sam and I will hand out candy tonight and I’m hoping to watch some sort of Halloween movie (or maybe just Hallmark XMAS because we only get like 2 months to enjoy).

2018-10-31 07.50.42 1.jpg

My lil punkin

So, Happy Halloween friends. I hope you get lots of treats and few tricks!

The rest of this week is kind of busy. I’m getting my hairs did tomorrow and can’t wait. I think getting my hair colored is one of my fave things. Yay. Harry and I have a bunch of errands to run and then Ruthie and I will probably go for some walks/runs. So fun.

Have a great mid-week day and we shall catch up soon.

XO

-Hale, Harry, and Ruth

PS My pits are so sweaty. Help.